Designed to provide you with 1500 Calories or less per day, our Registered Dietitians created this 7-Day Meal Plan with balanced breakfasts, lunches, and dinners. While following this plan, you’ll consume at least 62g of protein, 17g of fiber, and 45-70g of fat daily. The balance of micro and macronutrients in all these meals guarantees you’ll still get all the important nutrients your body needs while reducing your calorie intake.
This bundle includes 21 meals and 7 side dishes:
- Southwest Breakfast Bowl (x2)
- Shakshuka Breakfast Bowl (x2)
- Asian Breakfast Bowl
- Chimichurri Breakfast Bowl
- Seattle Breakfast Scramble
- Chicken Dijon with Kale
- Mediterranean Style Cod with Farro & Black Barley
- Carb-wise Meatloaf with Cauliflower Mash
- Mediterranean Style Lamb
- Mediterranean Style Chicken Meatballs with Broccoli
- Beef Stew
- Mediterranean Style Chicken with Farro & Red Rice (x2)
- Meatballs in a Rustic Tomato Sauce
- Macaroni & Cheese
- Mediterranean Style Salmon Pasta
- Mediterranean Style Spaghetti with Chicken Meatballs
- Mediterranean Style Red Wine Chicken
- Pot Roast
- Brown Rice (2-serving side dish)
- Roasted Brussels Sprouts (2-serving side dish)
- Basmati Rice (2-serving side dish)
- Braised Red Cabbage (2-serving side dish)
- Butternut Squash Soup (side dish)
- Curried Lentil Soup (side dish)
- Southwest Corn & Black Bean Whole Grain Salad (side dish)
You can view our suggested 7-Day schedule here. Results will vary. We recommend scheduling a free nutrition consultation with one of our Registered Dietitians. Request an appointment at https://performancekitchen.com/nutrition
All products are subject to availability. In the event of a supply issue, we reserve the right to make a substitution using one of the other products in this bundle.
The meals in this bundle contain egg, milk, soy, cod, wheat, and salmon.
2 Reviews Hide Reviews Show Reviews
This is just what I was looking for. Convenient and well made. Enough variety and flavors so it doesn't get stale right away. I'd like to be able to substitute fish for non-fish meals and I don't know what the color variants mean (they should represent meal types like breakfast, lunch, Dinner, snack), other than that it's great.
Good selection of meals, appreciate the ease and convenience.