Product Description
This low calorie 7-day vegetarian meal plan was designed by our Registered Dietitians to provide a set meal plan with balanced nutrition that encourages weight loss or weight management. This bundle includes 3 meals per day for 7 days.
On average, each day provides approximately 1200 calories, 41-55 grams of total fat, less than 13% of total calories from saturated fat, over 15 grams of fiber, and at least 44 grams of protein. You can view our suggested 7-day schedule here.
Nutrient needs vary from person to person and we recommend consulting with one of our Registered Dietitians. We can modify this meal plan further to meet your specific dietary needs. Book a free consultation
Breakfast
Shakshuka Breakfast Bowl (x2)
Southwest Breakfast Bowl (x2)
Asian Breakfast Bowl (x2)
Chocolate Coconut Oatmeal
Lunch
Sweet Potato & Kale Bowl
Lentil & Red Rice Chili
Lentils with Butternut Squash
Moroccan Whole Grain Salad
Saag Paneer
Tempeh Stir Fry
Red Rice & Vegetable Stir Fry
Dinner
Meatless Meatballs
Vegetable & Chickpea Curry
Crimini Macaroni & Cheese
Three Bean Chile Verde
Lentils with Butternut Squash
Yellow Thai Vegetable Curry
Sweet Potato & Kale Bowl
Sides
Basmati Rice (2 servings per package)
Brown Rice (2 servings per package)
Roasted Brussels Sprouts (2 servings per package)
Butternut Squash Soup
Note: If an item is out of stock we will substitute with another item from the list.
