This low calorie 7-day vegetarian meal plan was designed by our Registered Dietitians to provide a set meal plan with balanced nutrition that encourages weight loss or weight management. This bundle includes 3 meals per day for 7 days.
On average, each day provides approximately 1500 calories, 40-60 grams of total fat, less than 11% of total calories from saturated fat, at least 27 grams of fiber, and at least 52 grams of protein. You can view our suggested 7-day schedule here.
Nutrient needs vary from person to person and we recommend consulting with one of our Registered Dietitians. We can modify this meal plan further to meet your specific dietary needs. Book a free consultation
Snacks & Sides:
Southwest Whole Grain Salad x3
Curried Lentil Soup x2
Moroccan Whole Grain Salad x2
Basmati Rice (2 servings per package)
Brown Rice (2 servings per package)
Roasted Brussels Sprouts (2 servings per package)
Butternut Squash Soup
Note: If an item is out of stock we will substitute with another item from the list.