This low calorie 7-day vegetarian meal plan was designed by our Registered Dietitians to provide a set meal plan with balanced nutrition that encourages weight loss or weight management. This bundle includes 3 meals per day for 7 days.
On average, each day provides approximately 1500 calories, 40-55 grams of total fat, less than 11% of total calories from saturated fat, at least 25 grams of fiber, and at least 55 grams of protein. You can view our suggested 7-day schedule here.
Nutrient needs vary from person to person and we recommend consulting with one of our Registered Dietitians. We can modify this meal plan further to meet your specific dietary needs. Book a free consultation
Shakshuka Breakfast Bowl (x2)
Southwest Breakfast Bowl (x2)
Asian Breakfast Bowl
Chocolate Coconut Oatmeal (x2)
Sweet Potato & Kale Bowl (x2)
Lentil & Red Rice Chili
Vegetable & Chickpea Curry
Lentils with Butternut Squash (x2)
Crimini Macaroni & Cheese
Jackfruit Shepherd's Pie
Moroccan Whole Grain Salad (x2)
Asian Whole Grain Salad
Southwest Whole Grain Salad (x2)
Jackfruit & Lentil Stew
Yellow Thai Vegetable Curry
Red Rice & Vegetable Stir Fry (x2)
Butternut Squash Soup
Curried Lentil Soup (x2)
Roasted Brussels Sprouts
Note: If an item is out of stock we will substitute with another item from the list.