Vietnamese Style Chicken & Squash with Coconut Curry

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Meal Weight: 11.3 oz
Dietary Information
Coconut
Anchovy

Price:
Sale price$8.99

Meal Details

Description
Brown rice, roasted chicken breast, potato and butternut squash, in mild coconut curry sauce with spinach & peas.
Nutritional Information

Calories (amount per serving)430
% Daily Value
Total Fat 22g28%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 590mg26%
Total Carbohydrate 48g17%
Dietary Fiber 6g21%
Total Sugars 10g
*Includes 3g Added Sugars6%
Protein 18g
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 3.8mg20%
Potassium 770mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.

Ingredients

Cooked brown rice (brown rice, water), Cooked seasoned chicken breast with rib meat (chicken, water, tapioca starch, salt), butternut squash, potato, coconut milk (organic coconut, filtered water) (tree nuts), spinach, avocado oil, green peas, ginger, garlic (garlic, water, citric acid), shallot, madras curry powder (fenugreek, coriander, turmeric, cumin, celery seed, mace, red pepper, black pepper, ginger, garlic), lime juice, lemongrass, fish sauce (anchovy extract, salt, water, fructose, hydrolyzed vegetable protein) (fish), chicken base (oven roasted chicken, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavorings), maple syrup.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40 min
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute