Carb-wise Chicken Tikka Masala

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Meal Weight: 12.0 oz
Dietary Information
Coconut
Milk

Price:
Sale price$8.99

Meal Details

Description
Chicken thighs with spinach, in a creamy coconut curry sauce.
Nutritional Information

Calories (amount per serving)430
% Daily Value
Total Fat 31g40%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 590mg26%
Total Carbohydrate 19g7%
Dietary Fiber 4g14%
Total Sugars 6g
*Includes 0g Added Sugars0%
Protein 23g
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 3.5mg20%
Potassium 640mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.

Ingredients

Cooked seasoned chicken thigh meat (chicken, water, tapioca starch, salt), onion, spinach, cream (milk), crushed tomato (tomatoes, tomato puree, salt, citric acid), coconut milk (organic coconut, filtered water) (tree nuts), tomato paste (vine ripened tomatoes), avocado oil, coconut fiber (organic coconut) (tree nuts), water, garlic (garlic, water, citric acid), cilantro, cinnamon, garam masala (a blend of freshly ground spices including coriander), ground coriander, sea salt (salt, magnesium carbonate), madras curry powder (fenugreek, coriander, turmeric, cumin, celery seed, mace, red pepper, black pepper, ginger, garlic), crushed red chili pepper, ground cumin, paprika, bay leaf.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40 min
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute