Great Karma Coconut Curry

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Meal Weight: 10.0 oz
Dietary Information
Dairy-Free
Gluten-Free
Low Sodium (less than 140mg per 100g)
Vegan
Vegetarian

Price:
Sale price$8.99

Meal Details

Description

A lightly spiced coconut curry served over brown rice, garbanzo beans, kale, red bell peppers, black lentils, carrots, cauliflower, and butternut squash.

 

Nutritional Information

Calories (amount per serving)300
% Daily Value
Total Fat 12g15%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 43g16%
Dietary Fiber 12g43%
Total Sugars 1g
*Includes 1g Added Sugars2%
Protein 10g
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 3mg15%
Potassium 900mg20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.

Ingredients

Cooked long grain brown rice, water, cooked green garbanzo beans, cooked garbanzo beans, cooked black lentils, butternut squash, onions, coconut milk (coconut milk, water, xanthan gum), kale, sweet potatoes, carrots, avocado oil, cauliflower, contains less than 2% of basil, black mustard seeds, cumin, curry powder (spices including turmeric), dehydrated onion, dehydrated red bell pepper, fenugreek leaves, garlic puree (garlic, water), jalape�o peppers, organic coconut sugar, red bell peppers, rice starch, seasoning (sea salt, potassium chloride), spices, water chestnuts, xanthan gum.

Oven Cooking Instructions

*Do not use toaster oven.

  1. Preheat oven to 375°F.
  2. Place bowl on baking tray in center of oven.
  3. Cook for 25 minutes. Remove from oven, remove film and stir.
  4. Cook for an additional 15 minutes.
Ovens vary, adjust cooking time if necessary. Do not use broil setting.

Microwave Cooking Instructions

*Based on 1200W microwave oven.

  1. Microwave for 4 - 4½ minutes or until cooked throughout.
  2. Let stand for 1 minute.
  3. Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.