Carb-wise Garlic Chicken & Eggplant

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Meal Weight: 0.4 oz
Dietary Information:
20g Net Carbs
Contains: Tree Nuts (Coconut)

Sale price$8.99

Meal Details


Chicken thigh in a garlic curry sauce, with sautéed eggplant and onions.

Nutritional Information

Calories (amount per serving)350
% Daily Value
Total Fat 21g27%%
Saturated Fat 3.5g18%%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 590mg26%
Total Carbohydrate 25g9%
Dietary Fiber 5g18%
Total Sugars 7g
*Includes 0g Added Sugars0%
Protein 21g
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 2.5mg15%
Potassium 590mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Onion, cooked seasoned chicken thigh meat (chicken, water, tapioca starch, salt), eggplant, crushed tomato (tomatoes, tomato puree, salt, citric acid), garlic (garlic, water, citric acid), avocado oil, water, tomato paste (vine ripened tomatoes), cilantro, coconut milk (organic coconut, filtered water) (tree nuts), cinnamon, madras curry powder (fenugreek, coriander, turmeric, cumin, celery seed, mace, red pepper, black pepper, ginger, garlic), coconut fiber (organic coconut) (tree nuts), sea salt (salt, magnesium carbonate), garam masala (a blend of freshly ground spices including coriander), lemon juice, ground turmeric, crushed red chili pepper, bay leaf, arrowroot starch, paprika. CONTAINS: Tree Nuts (Coconut).

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

*Based on 1200W microwave oven.

  1. Remove cardboard sleeve
  2. Pierce film with a knife or fork
  3. Microwave for 3-5 min or until cooked throughout
  4. Stir, and let stand for 1 minute