Kale Pesto Chicken

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Meal Weight: 11.3 oz
Dietary Information
Hazelnuts

Price:
Sale price$8.99

Meal Details

Description
Tender, roasted chicken breast, with red rice, beets, and sweet potato.
Nutritional Information

Calories (amount per serving)450
% Daily Value
Total Fat 26g33%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 590mg26%
Total Carbohydrate 37g13%
Dietary Fiber 5g18%
Total Sugars 1g
*Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 2.4mg15%
Potassium 720mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.

Ingredients

Kale, cooked brown rice (brown rice, water), Cooked seasoned chicken breast with rib meat (chicken, water, tapioca starch, sea salt), sweet potato, water, avocado oil, cooked red rice (red rice, water), beets, hazelnuts (tree nuts), sea salt (salt, magnes

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40 min
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute