Carb-Wise Shepherd's Pie

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Meal Weight: 0.4 oz
Contains: Milk
Gluten-Free
<: 20g Net Carbs

Price:
Sale price$8.99

Meal Details

Description

Beef and lamb, simmered in brown ale & topped with creamy mashed cauliflower.

Nutritional Information

Calories (amount per serving)310
% Daily Value
Total Fat 17g22%%
Saturated Fat 6g30%%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 590mg26%
Total Carbohydrate 22g8%
Dietary Fiber 5g18%
Total Sugars 5g
*Includes 0g Added Sugars0%
Protein 17g
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 2.2mg10%
Potassium 470mg10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.

Ingredients

Cauliflower, cooked seasoned beef (beef, water, salt), celery root, brown ale (water, malted barley, hops, yeast), celery, carrot, lamb stock (water, cooked lamb with natural juices), onion, lamb, avocado oil, butter (pasteurized sweet cream, citric acid) (milk), brown rice flour (brown rice), beef base (oven roasted beef with natural juices, onions, dehydrated potatoes, yeast extract, salt, sunflower oil, dehydrated vegetables, [carrots, onions], lemon juice concentrate, natural flavoring), garlic (garlic, water, citric acid), rosemary, black pepper, sea salt (salt, magnesium carbonate).

Oven Cooking Instructions

1. Preheat conventional oven to 350 F (325 F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 35-45min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

*Based on 1200W microwave oven.

  1. Microwave for 3 minutes or until cooked throughout.
  2. Turn bowl 180 degrees (half turn) and cook for an additional 2.5 minutes or until cooked throughout.
  3. Let stand for 1 minute.
  4. Remove

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