Our Registered Dietitians formulated 7-day meal plans including breakfast, lunch, and dinner to support each stage of pregnancy. For the first trimester, comforting, mild, and easy-to-digest foods are recommended to ensure enough calories and macronutrients. Key nutrients include folate calcium, iron, and DHA.
Nutrient and energy needs vary from person to person and we recommend consulting with one of our Registered Dietitians. Book a free consultation. We can modify these meal plans with vegan or vegetarian options or tailor these further to meet other dietary needs.
Mediterranean Lentils and Butternut Squash
Mediterranean Cod with Red Rice and Farro
Sweet Potato Coconut Curry
Roasted Sweet Potato, Kale and Brown Rice Bowl
Mediterranean Style Spaghetti with Chicken Meatballs
Yellow Thai Vegetable Curry
Vegetable Stir Fry with Lentil and Red Rice
Note: If an item is out of stock we will substitute with another item from the list.