This sampler is designed for busy individuals trying to fit DASH diet ideals into their lives. A great way to plan for your busy workday lunches. This sampler is red meat-free, low sodium, low saturated fat, and focuses on vegetables and whole grains. Eat meals alone or pair with fresh fruit or vegetables.
Meals in this sampler contain 290-610 calories, 300-600mg of sodium, and 0.5-5g of saturated fat. Fiber and potassium are also important when following the DASH diet, and therefore were also considered when selecting meals.
What is the DASH Diet? DASH stands for “Dietary Approaches to Stop Hypertension.” Following the DASH guidelines can help bring your blood pressure down to a healthy range.
You can view our suggested 7-day schedule here.
Nutrient needs vary from person to person and we recommend consulting with one of our Registered Dietitians. We can modify this meal plan further to meet your specific dietary needs. Book a free consultation
Cod with Farro & Black Barley
Performance Kitchen Mighty Masala & Greens
Performance Kitchen Garlic Wine Pasta with Chicken Meatballs
Sweet Potato & Coconut Curry
Performance Kitchen Chicken Chile Verde
White Fish Chili Verde
Vegetable & Chickpea Curry
Performance Kitchen Tomato Basil Pasta with Chicken Meatballs
Performance Kitchen Quinoa & Veggie Enchilada Verde
Note: If an item is out of stock we will substitute with another item from the list.