White meat chicken (raised without antibiotics) served with polenta, black beans, corn, and tomatillos in a Mexican-style verde sauce, topped with a blend of cheeses.
These meals from Performance Kitchen offer a balance of protein, vegetables, and fiber—all while controlling the use of added sugar and sodium.
MICROWAVE (BASED ON 1200W)
- Microwave for 4 – 4½ minutes or until cooked throughout.
- Let stand for 1 minute.
- Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.
OVEN (DO NOT USE TOASTER OVEN)
- Preheat oven to 375°F.
- Place bowl on baking tray in center of oven.
- Cook for 40 minutes. Remove from oven, remove film and stir.
Ovens vary, adjust cooking time if necessary. Do not use broil setting.
1 Review Hide Reviews Show Reviews
My husband loves one of these for lunch. Glad to find I can order online since they’re hard to find in stores now.