Our Registered Dietitians formulated 7-day meal plans including breakfast, lunch, and dinner to support each stage of pregnancy. Post pregnancy meals include higher protein for rebuilding muscle, and medium fiber for restoring normal bowel function.
Nutrient and energy needs vary from person to person and we recommend consulting with one of our Registered Dietitians. Book a free consultation. We can modify these meal plans with vegan or vegetarian options or tailor these further to meet other dietary needs.
Shakshuka Breakfast Bowl
Low FODMAP Eggs in Purgatory with Kale & Eggplant
Southwest Breakfast Bowl
Steel Cut Oatmeal
Mixed Berry and Walnut Oatmeal
Apple and Cranberry Oatmeal
Seattle Breakfast Scramble
Carb-Wise White Wine Chicken
Carb-Wise Red Wine Beef
Macaroni and Cheese
Lentil and Red Rice Chili
Med Chicken Meatballs with Broccoli
Med Cod with Farro and Barley
Mediterranean Style Kale Pesto Chicken
Note: If an item is out of stock we will substitute with another item from the list.