Carb-wise Chicken Dijon & Kale

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Meal Weight: 0.4 oz
Dietary Information
20g Net Carbs

Sale price$8.99

Meal Details

Chicken breast with kale and mushrooms in a creamy sauce.
Nutritional Information

Calories (amount per serving)480
% Daily Value
Total Fat 34g44%
Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 590mg26%
Total Carbohydrate 19g7%
Dietary Fiber 3g11%
Total Sugars 4g
*Includes 0g Added Sugars0%
Protein 25g
Vitamin D 0.4mcg2%
Calcium 110mg8%
Iron 1.9mg10%
Potassium 610mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked seasoned chicken breast with rib meat (chicken, water, tapioca starch, salt), water, kale, mushroom, milk (reduced fat milk with vitamin a palmitate, and vitamin d3 added) (milk), cream (milk), onion, avocado oil, butter (pasteurized sweet cream, lactic acid) (milk), brown rice flour (brown rice), white wine (grape wine with sulfites), sherry (grape wine with sulfites), chicken base (oven roasted chicken, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavorings), whole-grain mustard (water, mustard seeds, vinegar, salt), dijon mustard (water, mustard seeds, vinegar, salt, sulfites as a preservative), lemon juice, chives, balsamic vinegar (organic wine vinegar and concentrated organic grape must, with natural sulfites), mustard flour, black pepper.

Oven Cooking Instructions

1. Preheat conventional oven to 350 F (325 F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 35-45min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

*Based on 1200W microwave oven.

  1. Microwave for 3 minutes or until cooked throughout.
  2. Turn bowl 180 degrees (half turn) and cook for an additional 2.5 minutes or until cooked throughout.
  3. Let stand for 1 minute.
  4. Remove