Carb-wise Meatloaf & Cauliflower Mash

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Meal Weight: 9.9 oz
Dietary Information

Sale price$8.99

Meal Details

Beef and pork, with ketchup and mashed cauliflower.
Nutritional Information

Calories (amount per serving)340
% Daily Value
Total Fat 19g24%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 150mg50%
Sodium 520mg23%
Total Carbohydrate 18g7%
Dietary Fiber 5g18%
Total Sugars 6g
*Includes 0g Added Sugars0%
Protein 21g
Vitamin D 0.1mcg0%
Calcium 70mg6%
Iron 3.9mg20%
Potassium 450mg10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Ground beef, cauliflower, ground pork, celery root, onion, crushed tomato (tomatoes, tomato puree, salt, citric acid), celery, pasteurized liquid eggs (whole eggs, citric acid) (egg), tomato paste (vine ripened tomatoes), carrot, rolled oats, Dijon mustard (water, mustard seeds, vinegar, salt, sulfites as a preservative), avocado oil, garlic (garlic, water, citric acid), oregano, balsamic vinegar (organic wine vinegar and concentrated organic grape must, with natural sulfites), sea salt (salt, magnesium carbonate), parsley, black pepper, ground white pepper, mustard seed, ground cumin, celery seed, star anise, allspice, clove, cinnamon.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40 min
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute