Garlic Lemon Chicken & Rice

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Meal Weight: 11.3 oz
Dietary Information
Milk

Price:
Sale price$8.99

Meal Details

Description
Brown rice with slow-roasted potatoes, chicken breast & green beans in garlic lemon sauce.
Nutritional Information

Calories (amount per serving)520
% Daily Value
Total Fat 33g42%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 590mg26%
Total Carbohydrate 39g14%
Dietary Fiber 5g18%
Total Sugars 6g
*Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0.5mcg2%
Calcium 110mg8%
Iron 2.6mg15%
Potassium 730mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.

Ingredients

Cooked seasoned chicken breast with rib meat (chicken, water, tapioca starch, salt), cooked brown rice (brown rice, water), potato, green bean, milk (milk with vitamin A palmitate and vitamin D3 added), shallot, avocado oil, lemon juice, garlic (garlic, w

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40 min
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute