Pureed Style Sweet Potato & Kale Bowl

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Meal Weight: 12.3 oz
Dietary Information:
Contains: Sulfites

Sale price$7.75

Meal Details


Roasted sweet potato and brown rice, with bell peppers, beans and kale, in tangy tomato sauce flavored with chives, garlic & cilantro

Nutritional Information

Calories (amount per serving)380
% Daily Value
Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 60g22%
Dietary Fiber 13g46%
Total Sugars 11g
*Includes 0g Added Sugars0%
Protein 12g
Vitamin D 0mcg0%
Calcium 202mg15%
Iron 6mg35%
Potassium 1298mg30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Sweet potatoes, cooked brown rice (brown rice, water), ground tomatoes in light puree (tomatoes, salt, citric acid), red bell peppers, water, cooked great northern beans (great northern beans, water, baking soda), cooked kidney beans (kidney beans, water, baking soda), onions, kale, tomato paste, extra virgin olive oil, chives, roasted vegetable demi-glace (red wine {contains sulfites, naturally occurring in wine}, water, modified food starch, carrot stock, onion stock, tomato paste, celery stock, lemon juice {water, lemon juice concentrate}, mushroom stock, salt, roasted garlic powder, onion powder, spices), cilantro, sea salt, garlic, cocoa, cumin, lime juice, spices, white pepper. Contains: sulfites.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens) 
2. Remove cardboard sleeve 
3. Pierce film with a knife or fork 
4. Place on baking tray 
5. Cook in center of oven for 30-40min 
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute