Tamale Pie

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Meal Weight: 13.0 oz
Reduced Sodium

Sale price$8.99

Meal Details


Beans, sweet potato & peppers in spicy sauce, with a rich cornbread topping.

Contains: Eggs

Nutritional Information

Calories (amount per serving)680
% Daily Value
Total Fat 29g37%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 590mg26%
Total Carbohydrate 89g32%
Dietary Fiber 15g54%
Total Sugars 11g
*Includes 6g Added Sugars12%
Protein 24g
Vitamin D 0.5mcg2%
Calcium 480mg35%
Iron 5.7mg30%
Potassium 1050mg20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Black beans (black beans, water), milk (reduced fat milk with vitamin A, palmitate, and vitamin D3 added) (milk), water, sweet potato, onion, cornmeal (degerminated yellow corn), pastry flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) (wheat), extra-sharp white cheddar cheese (cultured pasteurized milk, salt, enzymes) (milk), avocado oil, Anaheim pepper, chives, maple syrup, pasteurized liquid eggs (whole eggs, citric acid) (egg), cilantro, jalape�o pepper, garlic (garlic, water, citric acid), baking powder (corn starch, monosodium bicarbonate, monocalcium phosphate), roasted vegetable demi-glace (red wine [contains sulfites, naturally occurring in wine], water, modified food starch, carrot stock, onion stock, tomato paste, celery stock, lemon juice from concentrate, mushroom stock, salt, roasted garlic powder, onion powder, spices), brown rice flour (brown rice), crushed red chili pepper, sea salt (salt, magnesium carbonate), ground cumin, oregano.

Oven Cooking Instructions

1. Preheat conventional oven to 425°F (400°F for convection ovens)
2. Remove cardboard sleeve and film
3. Place on baking tray
4. Cook in center of oven for 30-35min, or until golden brown
5. Let stand for 2 minutes

Microwave Cooking Instructions

*This meal is NOT suitable for microwave ovens.

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