Our Registered Dietitians formulated 7-day meal plans including breakfast, lunch, and dinner to support each stage of pregnancy. For the second trimester, foods that are rich in iron, calcium, folate, and protein are recommended. All of these meal selections have increased calories to account for increased energy needs during the second trimester.
Nutrient and energy needs vary from person to person and we recommend consulting with one of our Registered Dietitians. Book a free consultation. We can modify these meal plans with vegan or vegetarian options or tailor these further to meet other dietary needs.
Mediterranean Style Salmon Pasta (x2)
Mediterranean Style Lentils with Butternut Squash
Chicken Burrito Bowl
Mediterranean Cod with Farro & Black Barley
Roasted Sweet Potato, Kale, & Brown Rice Bowl
Vegetable Stir Fry with Lentils & Red Rice
Lentil & Red Rice Chili
Moroccan Spiced Lamb Tagine
Meatballs in a Rustic Tomato Sauce
Mediterranean Style Cheesy Chicken Meatballs with Penne
Note: If an item is out of stock we will substitute with another item from the list.