Chicken Dijon with Mushrooms, Kale & Brown Rice

Meal Weight: 12.0 oz
Dietary Information:
Contains: Milk

Sale price$12.95

Meal Details

Tender white meat chicken with brown rice, kale, and mushrooms in creamy sauce.
Nutritional Information

Calories (amount per serving)440
% Daily Value
Total Fat 20g26%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 590mg26%
Total Carbohydrate 41g15%
Dietary Fiber 4g14%
Total Sugars 5g
*Includes 0g Added Sugars0%
Protein 24g
Vitamin D 0mcg0%
Calcium 114mg8%
Iron 2mg10%
Potassium 722mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked brown rice (brown rice, water), cooked chicken (boneless skinless chicken breast with rib meat, water, salt, chicken stock concentrate {chicken stock, salt, spices}), mushrooms, kale, onions, water, white wine (contains sulfites, naturally occurring in wine), reduced fat milk (reduced fat milk, vitamin a palmitate and vitamin d3) (milk), whole milk (milk, vitamin d3) (milk), extra virgin olive oil, whole grain dijon mustard (water, mustard seeds, vinegar, salt), dijon mustard (water, mustard seeds, distilled vinegar, salt), contains 2% or less of lemon juice, brown rice flour, butter (cream, natural flavors {lactic acid, starter distillate}) (milk), balsamic vinegar (wine vinegar [with sulfites, naturally occurring in wine], concentrated grape must, caramel color), chives, chicken base (oven roasted chicken with natural juices, sugar, corn starch, maltodextrin {from corn}, rendered chicken fat, yeast extract, salt, natural flavoring, cooked dehydrated chicken meat, onion powder, rice flour, turmeric), shiitake mushroom powder, mustard, sea salt. Contains: Milk, sulfites.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute