Eat To Beat Depression - Performance Kitchen

Eat To Beat Depression

Hannah Borland
Is there a diet for depression? If you’re depressed, taking medication is only one of many treatment options. A holistic approach focuses on trea...
Eat To Beat Depression - Performance Kitchen

Eat To Beat Depression

Hannah Borland
Is there a diet for depression? If you’re depressed, taking medication is only one of many treatment options. A holistic approach focuses on trea...
Don't Sweat It - How To Keep Your Skin Healthy This Summer - Performance Kitchen

Don't Sweat It - How To Keep Your Skin Healthy This Summer

Hannah Borland
As the weather gets warmer, it’s a good time to think about hydration. That’s because we sweat to help us cool down, so we need to replace the flu...
4 Must Have Summer Foods - Performance Kitchen

4 Must Have Summer Foods

Hannah Borland
Summer is a great time to get on board with fruits and vegetables since there’s a variety of tasty options this time of year. All fruits and veget...
Olympic Journey To Gold with Ronnie Baker - Performance Kitchen

Olympic Journey To Gold with Ronnie Baker

exerciseHannah Borland
Congratulations to our Brand Ambassador - Ronnie Baker for making his first Olympic Team with PR: 9.85. We're so excited to cheer you on as you g...
Important Nutrients in your 50's & 60's - Performance Kitchen

Important Nutrients in your 50's & 60's

dietHannah Borland
Of course, you want to meet your daily requirements for all vitamins and minerals, regardless of your age. However, certain nutrients may be especi...
Important Nutrients in your 30's & 40's - Performance Kitchen

Important Nutrients in your 30's & 40's

dietHannah Borland
Of course, you want to meet your daily requirements for all vitamins and minerals, regardless of your age. However, certain nutrients may be especi...
The Best Foods for Inflammation - Performance Kitchen

The Best Foods for Inflammation

dietHannah Borland
 Everyone deals with inflammation, some more than others. Some people avoid food allergies and sensitivities to prevent inflammation. The good news...
7 Foods to Make You More Productive - Performance Kitchen

7 Foods to Make You More Productive

foodHannah Borland
Think about a day in the last week when you were most productive. Now ask yourself, what did you have to eat for breakfast and lunch that day? Wha...
How to Clean Your Freezer - Performance Kitchen

How to Clean Your Freezer

foodHannah Borland
Where would modern civilization be without the ability to preserve food in the freezer for later? We’d probably have a lot less money and a lot le...
Vegan and Whole-food Plant-based Diets—What’s the Difference? - Performance Kitchen

Vegan and Whole-food Plant-based Diets—What’s the Difference?

dietHannah Borland
Plant-based eating is gaining momentum. I can’t click on Netflix’s Suggestions for You without seeing a documentary extoling the virtues of vegani...
Busting 3 Myths about Diabetes Nutrition - Performance Kitchen

Busting 3 Myths about Diabetes Nutrition

diabetesHannah Borland
Of course, as with all medical diagnoses, nutrition for diabetes is highly personal. If you have diabetes, you should work with a dietitian to fig...
12 Foods to Help Protect Your Heart - Performance Kitchen

12 Foods to Help Protect Your Heart

foodHannah Borland
Eating for a healthy heart means filling your plate with heart-healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a f...
5 Foods That Help You Sleep - Performance Kitchen

5 Foods That Help You Sleep

foodHannah Borland
Do you have trouble sleeping? You’re not alone. In fact, just a year ago, the Center for Disease Control (CDC) published an article calling insuff...
7 Easy Adjustments to Make Fast Food Healthier - Performance Kitchen

7 Easy Adjustments to Make Fast Food Healthier

foodHannah Borland
Sometimes life gets a little out of control, and cooking meals at home just isn’t possible. Or, hunger might hit when you don’t have any food avai...
Morning Routines for Better Health - Performance Kitchen

Morning Routines for Better Health

wellnessHannah Borland
The word “routine” sounds so boring. Routines tend to be monotonous, tedious and dull. But that’s kind of the point. A regular morning routine can...
Maintaining Health During the Holiday Season - Performance Kitchen

Maintaining Health During the Holiday Season

dietHannah Borland
While one night of overeating is not an issue, it becomes a problem when it happens multiple times a week. With frequent gatherings over the holi...
Label Reading: Learn to Spot 8 Sneaky Instances of Gluten - Performance Kitchen

Label Reading: Learn to Spot 8 Sneaky Instances of Gluten

dietHannah Borland
What is gluten? We now hear the term gluten often, but many people do not even know what it means. Jimmy Kimmel took to the streets and asked pede...
The History of Frozen Food - Performance Kitchen

The History of Frozen Food

foodHannah Borland
It might surprise you to know that the history of frozen food significantly predates the microwave. Furthermore, recent studies show that frozen f...
What is Keto? - Performance Kitchen

What is Keto?

dietHannah Borland
Since Mark Sisson’s 2017 best-selling book, The Keto Reset Diet hit shelves, there’s been a tremendous buzz around “eating keto” and an accompanyi...
5 Tips on Going Meat-LESS - Performance Kitchen

5 Tips on Going Meat-LESS

dietHannah Borland
Curious about a vegetarian or vegan diet, but still like eating meat? Going meat-less, (as opposed to giving it up entirely) can still help you re...
Why Is Protein So Important? - Performance Kitchen

Why Is Protein So Important?

nutritionHannah Borland
Protein is an essential micronutrient that helps build and maintain muscle. It can come from animal sources (poultry, fish, meat) or plant sources...
What’s So Great About Whole Grains? - Performance Kitchen

What’s So Great About Whole Grains?

nutritionHannah Borland
While many of us were raised on refined (white) bread, rice, and pasta, whole grains are an important consideration when it comes to getting balan...
The Key Benefits of Frozen Food - Performance Kitchen

The Key Benefits of Frozen Food

foodHannah Borland
Freezing food helps us to extend shelf life, making it easier to store food longer. But did you know that there are other benefits of frozen food?...
6 Reasons Why We’re Using Avocado Oil - Performance Kitchen

6 Reasons Why We’re Using Avocado Oil

nutritionHannah Borland
Avocados have a well-earned reputation as a superfood, given that they boast antioxidants, Omega-3s, magnesium, potassium, fiber, A, B, C, D, E, a...
Why Should You Care About Controlling Sodium and Sugar? - Performance Kitchen

Why Should You Care About Controlling Sodium and Sugar?

nutritionHannah Borland
One of our core values is that convenience shouldn’t have to cost you your health. Yet a stroll through your typical grocery aisle reveals an abun...
Eating to Perform Your Best - Performance Kitchen

Eating to Perform Your Best

fitnessHannah Borland
We all strive to be our best each day, but it can be a struggle to consistently meet this goal on a regular basis. No matter how you define pe...
5 Easy “Off The Mat” Practices To Inspire You - Performance Kitchen

5 Easy “Off The Mat” Practices To Inspire You

exerciseHannah Borland
Yoga is more than just poses performed on a mat. It’s a way of life. Here, we explore how to practice yoga as an integral part of your daily life ...
Eating for a Better Night’s Sleep: Why It Matters - Performance Kitchen

Eating for a Better Night’s Sleep: Why It Matters

nutritionHannah Borland
Everyone could use more sleep. In fact, nearly half of American adults don’t get the recommended seven to nine hours a night. Growing research sug...
How the Mediterranean Diet Can Make College Life Easier - Performance Kitchen

How the Mediterranean Diet Can Make College Life Easier

dietHannah Borland
College is a time of self-discovery. For many students, this includes learning who you are away from home, defining a career path, and meeting peo...
Be a Better Athlete: 5 Nutrition Tips - Performance Kitchen

Be a Better Athlete: 5 Nutrition Tips

fitnessHannah Borland
Throughout my years as a sports nutritionist the focus on nutrition has grown. Healthy eating is now a well-recognized, critical strategy for opti...
How to Optimize Athletic Recovery While Sleeping - Performance Kitchen

How to Optimize Athletic Recovery While Sleeping

wellnessHannah Borland
Original Author: Kelly Jones, MS, RD, CSSD, LDN Even if you’re hard at work, putting in the time and effort to increase your endurance and improv...