7 Reasons Why You Should Eat Fruit

7 Reasons Why You Should Eat Fruit

Hannah Borland
🍇 Boost your immune system Having a healthy smoothie is much better for the overall immune system in the long run. Fruits are naturally rich in v...
7 Reasons Why You Should Eat Fruit

7 Reasons Why You Should Eat Fruit

Hannah Borland
🍇 Boost your immune system Having a healthy smoothie is much better for the overall immune system in the long run. Fruits are naturally rich in v...
Nutrition, Cancer, and You

Nutrition, Cancer, and You

Hannah Borland
Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagn...
Why a Renal Diet?

Why a Renal Diet?

Hannah Borland
Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagno...
6 Mindful Eating Tips for Thanksgiving

6 Mindful Eating Tips for Thanksgiving

Hannah Borland
Here’s a spoiler alert: You can have pie and anything else you’d like to eat on Thanksgiving. Still, many people are familiar with feeling overly s...
4 Tips for a Happy (and Healthy) Halloween

4 Tips for a Happy (and Healthy) Halloween

nutritionHannah Borland
 Halloween only comes around once a year, so while it’s perfectly okay to indulge a little, there are some ways to approach the holiday to help you...
Eat To Beat Depression - Performance Kitchen

Eat To Beat Depression

Hannah Borland
Is there a diet for depression? If you’re depressed, taking medication is only one of many treatment options. A holistic approach focuses on trea...
Don't Sweat It - How To Keep Your Skin Healthy This Summer - Performance Kitchen

Don't Sweat It - How To Keep Your Skin Healthy This Summer

Hannah Borland
As the weather gets warmer, it’s a good time to think about hydration. That’s because we sweat to help us cool down, so we need to replace the flu...
4 Must Have Summer Foods - Performance Kitchen

4 Must Have Summer Foods

Hannah Borland
Summer is a great time to get on board with fruits and vegetables since there’s a variety of tasty options this time of year. All fruits and veget...
Olympic Journey To Gold with Ronnie Baker - Performance Kitchen

Olympic Journey To Gold with Ronnie Baker

exerciseHannah Borland
Congratulations to our Brand Ambassador - Ronnie Baker for making his first Olympic Team with PR: 9.85. We're so excited to cheer you on as you g...
Important Nutrients in your 50's & 60's - Performance Kitchen

Important Nutrients in your 50's & 60's

dietHannah Borland
Of course, you want to meet your daily requirements for all vitamins and minerals, regardless of your age. However, certain nutrients may be especi...
Important Nutrients in your 30's & 40's - Performance Kitchen

Important Nutrients in your 30's & 40's

dietHannah Borland
Of course, you want to meet your daily requirements for all vitamins and minerals, regardless of your age. However, certain nutrients may be especi...
The Best Foods for Inflammation - Performance Kitchen

The Best Foods for Inflammation

dietHannah Borland
 Everyone deals with inflammation, some more than others. Some people avoid food allergies and sensitivities to prevent inflammation. The good news...
7 Foods to Make You More Productive - Performance Kitchen

7 Foods to Make You More Productive

foodHannah Borland
Think about a day in the last week when you were most productive. Now ask yourself, what did you have to eat for breakfast and lunch that day? Wha...
How to Clean Your Freezer - Performance Kitchen

How to Clean Your Freezer

foodHannah Borland
Where would modern civilization be without the ability to preserve food in the freezer for later? We’d probably have a lot less money and a lot le...
Vegan and Whole-food Plant-based Diets—What’s the Difference? - Performance Kitchen

Vegan and Whole-food Plant-based Diets—What’s the Difference?

dietHannah Borland
Plant-based eating is gaining momentum. I can’t click on Netflix’s Suggestions for You without seeing a documentary extoling the virtues of vegani...
Busting 3 Myths about Diabetes Nutrition - Performance Kitchen

Busting 3 Myths about Diabetes Nutrition

diabetesHannah Borland
Of course, as with all medical diagnoses, nutrition for diabetes is highly personal. If you have diabetes, you should work with a dietitian to fig...
12 Foods to Help Protect Your Heart - Performance Kitchen

12 Foods to Help Protect Your Heart

foodHannah Borland
Eating for a healthy heart means filling your plate with heart-healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a f...
5 Foods That Help You Sleep - Performance Kitchen

5 Foods That Help You Sleep

foodHannah Borland
Do you have trouble sleeping? You’re not alone. In fact, just a year ago, the Center for Disease Control (CDC) published an article calling insuff...
7 Easy Adjustments to Make Fast Food Healthier - Performance Kitchen

7 Easy Adjustments to Make Fast Food Healthier

foodHannah Borland
Sometimes life gets a little out of control, and cooking meals at home just isn’t possible. Or, hunger might hit when you don’t have any food avai...
Morning Routines for Better Health - Performance Kitchen

Morning Routines for Better Health

wellnessHannah Borland
The word “routine” sounds so boring. Routines tend to be monotonous, tedious and dull. But that’s kind of the point. A regular morning routine can...
Maintaining Health During the Holiday Season - Performance Kitchen

Maintaining Health During the Holiday Season

dietHannah Borland
While one night of overeating is not an issue, it becomes a problem when it happens multiple times a week. With frequent gatherings over the holi...
Label Reading: Learn to Spot 8 Sneaky Instances of Gluten - Performance Kitchen

Label Reading: Learn to Spot 8 Sneaky Instances of Gluten

dietHannah Borland
What is gluten? We now hear the term gluten often, but many people do not even know what it means. Jimmy Kimmel took to the streets and asked pede...
The History of Frozen Food - Performance Kitchen

The History of Frozen Food

foodHannah Borland
It might surprise you to know that the history of frozen food significantly predates the microwave. Furthermore, recent studies show that frozen f...
What is Keto? - Performance Kitchen

What is Keto?

dietHannah Borland
Since Mark Sisson’s 2017 best-selling book, The Keto Reset Diet hit shelves, there’s been a tremendous buzz around “eating keto” and an accompanyi...
5 Tips on Going Meat-LESS - Performance Kitchen

5 Tips on Going Meat-LESS

dietHannah Borland
Curious about a vegetarian or vegan diet, but still like eating meat? Going meat-less, (as opposed to giving it up entirely) can still help you re...
Why Is Protein So Important? - Performance Kitchen

Why Is Protein So Important?

nutritionHannah Borland
Protein is an essential micronutrient that helps build and maintain muscle. It can come from animal sources (poultry, fish, meat) or plant sources...
What’s So Great About Whole Grains? - Performance Kitchen

What’s So Great About Whole Grains?

nutritionHannah Borland
While many of us were raised on refined (white) bread, rice, and pasta, whole grains are an important consideration when it comes to getting balan...
The Key Benefits of Frozen Food - Performance Kitchen

The Key Benefits of Frozen Food

foodHannah Borland
Freezing food helps us to extend shelf life, making it easier to store food longer. But did you know that there are other benefits of frozen food?...
6 Reasons Why We’re Using Avocado Oil - Performance Kitchen

6 Reasons Why We’re Using Avocado Oil

nutritionHannah Borland
Avocados have a well-earned reputation as a superfood, given that they boast antioxidants, Omega-3s, magnesium, potassium, fiber, A, B, C, D, E, a...
Why Should You Care About Controlling Sodium and Sugar? - Performance Kitchen

Why Should You Care About Controlling Sodium and Sugar?

nutritionHannah Borland
One of our core values is that convenience shouldn’t have to cost you your health. Yet a stroll through your typical grocery aisle reveals an abun...
Eating to Perform Your Best - Performance Kitchen

Eating to Perform Your Best

fitnessHannah Borland
We all strive to be our best each day, but it can be a struggle to consistently meet this goal on a regular basis. No matter how you define pe...