How to Optimize Athletic Recovery While Sleeping - Performance Kitchen

How to Optimize Athletic Recovery While Sleeping

wellnessHannah Borland
Original Author: Kelly Jones, MS, RD, CSSD, LDN Even if you’re hard at work, putting in the time and effort to increase your endurance and improv...
How to Optimize Athletic Recovery While Sleeping - Performance Kitchen

How to Optimize Athletic Recovery While Sleeping

wellnessHannah Borland
Original Author: Kelly Jones, MS, RD, CSSD, LDN Even if you’re hard at work, putting in the time and effort to increase your endurance and improv...
6 Ways to Move Your Body and Calm Your Mind - Performance Kitchen

6 Ways to Move Your Body and Calm Your Mind

exerciseHannah Borland
Often when we think about the benefits of exercise, we’re motivated by the thought of a smaller waistline or a more toned physique. But one of the...
Ask a Dietitian: Potassium, Omegas, Soy, and More - Performance Kitchen

Ask a Dietitian: Potassium, Omegas, Soy, and More

dietHannah Borland
Disclaimer:This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagno...
Managing Diabetes: Dietary Factors & Blood Sugar Regulation - Performance Kitchen

Managing Diabetes: Dietary Factors & Blood Sugar Regulation

diabetesHannah Borland
Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, dia...
Why Are These Athletes Following Plant-Based Diets? - Performance Kitchen

Why Are These Athletes Following Plant-Based Diets?

exerciseHannah Borland
Original Author: Kelly Jones, MS, RD, CSSD, LDN You’re likely hearing about plant-based eating patterns everywhere as they’re more popular than e...
How to Balance Work, Nutrition, and Life as a New Parent - Performance Kitchen

How to Balance Work, Nutrition, and Life as a New Parent

nutritionHannah Borland
Life as a new parent can be crazy! There are sleepless nights, round-the-clock feeding schedules, postpartum recovery for moms, adapting to an exp...
4 Ways Frozen Food is More Efficient - Performance Kitchen

4 Ways Frozen Food is More Efficient

foodHannah Borland
What matters to you most during meal planning? Is it the ease of preparation, the affordability, the flavor, or the nutrition density? When it com...
Support Your Immune System with Balanced Nutrition - Performance Kitchen

Support Your Immune System with Balanced Nutrition

nutritionHannah Borland
Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, d...
The Low FODMAP Diet Explained: A Q&A With Dr. Robert Graham - Performance Kitchen

The Low FODMAP Diet Explained: A Q&A With Dr. Robert Graham

dietHannah Borland
Our Brand Ambassador Chef Dr. Robert Graham is a Harvard-trained, board-certified medical doctor, a trained chef, and has a Master’s degree in pub...
What Does "Food Is Medicine" Really Mean? - Performance Kitchen

What Does "Food Is Medicine" Really Mean?

nutritionHannah Borland
Let’s start prescribing food as medicine Let's start prescribing food as medicine. While food cannot replace medication entirely, food can be a ...
Maternity Health 101: Vitamins, Minerals, Meals, and More - Performance Kitchen

Maternity Health 101: Vitamins, Minerals, Meals, and More

nutritionHannah Borland
With all the misinformation out there about food and nutrition, it’s easy to feel overwhelmed about making sure you are getting the right nutrient...
Connecting The Dots Between Nutrition And Disease Prevention - Performance Kitchen

Connecting The Dots Between Nutrition And Disease Prevention

Hannah Borland
It comes as no surprise these days that our news cycles are dominated by COVID-19, the disease caused by the novel coronavirus. As we begin to und...
What’s Up with Our Gut? - Performance Kitchen

What’s Up with Our Gut?

nutritionHannah Borland
A simple definition of Gut Health: Gut health is defined as achieving the gut bacterial balance with optimal nutrient digestion and absorption t...
New Year, New Mindset - Performance Kitchen

New Year, New Mindset

nutritionHannah Borland
As 2020 comes to a long-anticipated wrap, many of us are relieved and ready for a fresh start. I think we can all agree this has been a rough one,...
A Registered Dietitian's View on Long-Lasting Healthy Diet Habits - Performance Kitchen

A Registered Dietitian's View on Long-Lasting Healthy Diet Habits

nutritionHannah Borland
Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, dia...
Baze Food Is Medicine Challenge - Performance Kitchen

Baze Food Is Medicine Challenge

nutritionHannah Borland
We are excited to announce the results from our Food Is Medicine Challenge Project in partnership with Baze. Our candidates, Karolina and Frankie,...
The 80:20 Rule - Diet & Exercise - Performance Kitchen

The 80:20 Rule - Diet & Exercise

exerciseHannah Borland
In our nutrition blogs we've talked about how what we put in our bodies impacts our overall state of wellness. The 80:20 rule says in order to mai...
How to Eat for Performance, Pre and Post Workout - Performance Kitchen

How to Eat for Performance, Pre and Post Workout

exerciseHannah Borland
A common fitness mistake made is poor nourishment when exercising. The misconception is that the harder you work, and the less you eat, the more f...