4 Tips for a Happy (and Healthy) Halloween

4 Tips for a Happy (and Healthy) Halloween

nutritionHannah Borland
 Halloween only comes around once a year, so while it’s perfectly okay to indulge a little, there are some ways to approach the holiday to help you...
12 Foods to Help Protect Your Heart - Performance Kitchen

12 Foods to Help Protect Your Heart

foodHannah Borland
Eating for a healthy heart means filling your plate with heart-healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a f...
5 Foods That Help You Sleep - Performance Kitchen

5 Foods That Help You Sleep

foodHannah Borland
Do you have trouble sleeping? You’re not alone. In fact, just a year ago, the Center for Disease Control (CDC) published an article calling insuff...
Morning Routines for Better Health - Performance Kitchen

Morning Routines for Better Health

wellnessHannah Borland
The word “routine” sounds so boring. Routines tend to be monotonous, tedious and dull. But that’s kind of the point. A regular morning routine can...
Why Should You Care About Controlling Sodium and Sugar? - Performance Kitchen

Why Should You Care About Controlling Sodium and Sugar?

nutritionHannah Borland
One of our core values is that convenience shouldn’t have to cost you your health. Yet a stroll through your typical grocery aisle reveals an abun...
5 Easy “Off The Mat” Practices To Inspire You - Performance Kitchen

5 Easy “Off The Mat” Practices To Inspire You

exerciseHannah Borland
Yoga is more than just poses performed on a mat. It’s a way of life. Here, we explore how to practice yoga as an integral part of your daily life ...
Eating for a Better Night’s Sleep: Why It Matters - Performance Kitchen

Eating for a Better Night’s Sleep: Why It Matters

nutritionHannah Borland
Everyone could use more sleep. In fact, nearly half of American adults don’t get the recommended seven to nine hours a night. Growing research sug...
How to Optimize Athletic Recovery While Sleeping - Performance Kitchen

How to Optimize Athletic Recovery While Sleeping

wellnessHannah Borland
Original Author: Kelly Jones, MS, RD, CSSD, LDN Even if you’re hard at work, putting in the time and effort to increase your endurance and improv...
6 Ways to Move Your Body and Calm Your Mind - Performance Kitchen

6 Ways to Move Your Body and Calm Your Mind

exerciseHannah Borland
Often when we think about the benefits of exercise, we’re motivated by the thought of a smaller waistline or a more toned physique. But one of the...
How to Balance Work, Nutrition, and Life as a New Parent - Performance Kitchen

How to Balance Work, Nutrition, and Life as a New Parent

nutritionHannah Borland
Life as a new parent can be crazy! There are sleepless nights, round-the-clock feeding schedules, postpartum recovery for moms, adapting to an exp...
Support Your Immune System with Balanced Nutrition - Performance Kitchen

Support Your Immune System with Balanced Nutrition

nutritionHannah Borland
Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, dia...
What Does "Food Is Medicine" Really Mean? - Performance Kitchen

What Does "Food Is Medicine" Really Mean?

nutritionHannah Borland
Let’s start prescribing food as medicine Let's start prescribing food as medicine. While food cannot replace medication entirely, food can be a ...
What’s Up with Our Gut? - Performance Kitchen

What’s Up with Our Gut?

nutritionHannah Borland
A simple definition of Gut Health: Gut health is defined as achieving the gut bacterial balance with optimal nutrient digestion and absorption t...
New Year, New Mindset - Performance Kitchen

New Year, New Mindset

nutritionHannah Borland
As 2020 comes to a long-anticipated wrap, many of us are relieved and ready for a fresh start. I think we can all agree this has been a rough one,...
A Registered Dietitian's View on Long-Lasting Healthy Diet Habits - Performance Kitchen

A Registered Dietitian's View on Long-Lasting Healthy Diet Habits

nutritionHannah Borland
Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, dia...
Baze Food Is Medicine Challenge - Performance Kitchen

Baze Food Is Medicine Challenge

nutritionHannah Borland
We are excited to announce the results from our Food Is Medicine Challenge Project in partnership with Baze. Our candidates, Karolina and Frankie,...
The 80:20 Rule - Diet & Exercise - Performance Kitchen

The 80:20 Rule - Diet & Exercise

exerciseHannah Borland
In our nutrition blogs we've talked about how what we put in our bodies impacts our overall state of wellness. The 80:20 rule says in order to mai...
How to Eat for Performance, Pre and Post Workout - Performance Kitchen

How to Eat for Performance, Pre and Post Workout

exerciseHannah Borland
A common fitness mistake made is poor nourishment when exercising. The misconception is that the harder you work, and the less you eat, the more f...