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Benefits of a Plant-Based Diet
Plant-based eating has seen an explosion in the past few decades. According to market research plant-based eating is now a $7 billion market in the...
How Much Salt Is Too Much?
Current guidelines recommend no more than 2,300 milligrams (mg) of sodium per day for the average adult, both males and females. Sadly, many Americ...
How do you take care of someone post-discharge from hospital?
It’s all about planning for a safe and coordinated discharge. Being admitted to a hospital can be a life-changing event. Leaving the hospital and b...
How to help my elderly parents eat better
Make eating delicious and nutritious food easy.
Who doesn’t love a home-cooked meal? Home cooked meals and fresh, healthy snacks are delicious and ...
Maintaining Health During the Holiday Season
While one night of overeating is not an issue, it becomes a problem when it happens multiple times a week. With frequent gatherings over the holi...
Managing Diabetes: Dietary Factors & Blood Sugar Regulation
Disclaimer:
This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, dia...