Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet

dietDr. Robert Graham
Plant-based eating has seen an explosion in the past few decades. According to market research plant-based eating is now a $7 billion market in the...
How much salt is too much?

How much salt is too much?

dietDr. Robert Graham
Current guidelines recommend no more than 2,300 milligrams (mg) of sodium per day for the average adult, both males and females. Sadly, many Americ...
How to help my elderly parents eat better

How to help my elderly parents eat better

Dr. Robert GrahamDr. Robert Graham
Make eating delicious and nutritious food easy. Who doesn’t love a home-cooked meal? Home cooked meals and fresh, healthy snacks are delicious and ...
Why does bloating happen?

Why does bloating happen?

foodHannah Borland
This article has been written and reviewed by a Registered Dietitian, Samantha Cassetty Bloating can fall into a few different categories. Some peo...
4 foods that "sneakily" have a lot of plant-based protein

4 foods that "sneakily" have a lot of plant-based protein

foodHannah Borland
Soy milk. A cup of plain, unsweetened soy milk has 8 grams of protein, which is the same amount as a cup of milk. Generally, plant-based milk, suc...
7 Reasons Why You Should Eat Fruit

7 Reasons Why You Should Eat Fruit

foodHannah Borland
🍇 Boost your immune system Having a healthy smoothie is much better for the overall immune system in the long run. Fruits are naturally rich in v...
The Best Foods for Inflammation - Performance Kitchen

The Best Foods for Inflammation

dietHannah Borland
 Everyone deals with inflammation, some more than others. Some people avoid food allergies and sensitivities to prevent inflammation. The good news...
7 Foods to Make You More Productive - Performance Kitchen

7 Foods to Make You More Productive

foodHannah Borland
Think about a day in the last week when you were most productive. Now ask yourself, what did you have to eat for breakfast and lunch that day? Wha...
How to Clean Your Freezer - Performance Kitchen

How to Clean Your Freezer

foodHannah Borland
Where would modern civilization be without the ability to preserve food in the freezer for later? We’d probably have a lot less money and a lot le...
12 Foods to Help Protect Your Heart - Performance Kitchen

12 Foods to Help Protect Your Heart

foodHannah Borland
Eating for a healthy heart means filling your plate with heart-healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a f...
5 Foods That Help You Sleep - Performance Kitchen

5 Foods That Help You Sleep

foodHannah Borland
Do you have trouble sleeping? You’re not alone. In fact, just a year ago, the Center for Disease Control (CDC) published an article calling insuff...
7 Easy Adjustments to Make Fast Food Healthier - Performance Kitchen

7 Easy Adjustments to Make Fast Food Healthier

foodHannah Borland
Sometimes life gets a little out of control, and cooking meals at home just isn’t possible. Or, hunger might hit when you don’t have any food avai...
Maintaining Health During the Holiday Season - Performance Kitchen

Maintaining Health During the Holiday Season

dietDr. Robert Graham
While one night of overeating is not an issue, it becomes a problem when it happens multiple times a week. With frequent gatherings over the holi...
Label Reading: Learn to Spot 8 Sneaky Instances of Gluten - Performance Kitchen

Label Reading: Learn to Spot 8 Sneaky Instances of Gluten

dietHannah Borland
What is gluten? We now hear the term gluten often, but many people do not even know what it means. Jimmy Kimmel took to the streets and asked pede...
The History of Frozen Food - Performance Kitchen

The History of Frozen Food

foodHannah Borland
It might surprise you to know that the history of frozen food significantly predates the microwave. Furthermore, recent studies show that frozen f...
What is Keto? - Performance Kitchen

What is Keto?

dietHannah Borland
Since Mark Sisson’s 2017 best-selling book, The Keto Reset Diet hit shelves, there’s been a tremendous buzz around “eating keto” and an accompanyi...
5 Tips on Going Meat-LESS - Performance Kitchen

5 Tips on Going Meat-LESS

dietHannah Borland
Curious about a vegetarian or vegan diet, but still like eating meat? Going meat-less, (as opposed to giving it up entirely) can still help you re...
The Key Benefits of Frozen Food - Performance Kitchen

The Key Benefits of Frozen Food

foodHannah Borland
Freezing food helps us to extend shelf life, making it easier to store food longer. But did you know that there are other benefits of frozen food?...
4 Ways Frozen Food is More Efficient - Performance Kitchen

4 Ways Frozen Food is More Efficient

foodHannah Borland
What matters to you most during meal planning? Is it the ease of preparation, the affordability, the flavor, or the nutrition density? When it com...