7 Reasons Why You Should Eat Fruit

πŸ‡ Boost your immune system

Having a healthy smoothie is much better for the overall immune system in the long run. Fruits are naturally rich in vitamins and antioxidants, which help strengthen the immune system and ward off infectious diseases.

🍏 Can help you lose weight

Eating fruit throughout the day starting in the morning will flush out toxins and cleanse the body system, leading to weight loss. because fruit provides excellent nutrition and helps clear excess toxins from the intestines.

πŸ‰ Increase metabolism in your body

Eating fruits is the best way to start your day as it is easy on your body to digest first thing in the morning. It also leads to increased metabolism rates for the next few hours thanks to the influx of natural fruit sugars.

🍌 Streamline your digestive tract

Fruits for breakfast helps by providing valuable enzymes, fibre and prebiotics to trigger digestive juices in our stomach and wash out old waste matter from the previous day. Fruit fibre cleanses the colon thoroughly and leaves you feeling light and refreshed for the rest of the day.

🍊 Form alkaline environment in our body

Although fruits may be acidic, once they reach our stomach, the minerals dissociate, making them alkaline. Basically, all fruit is alkaline, so it's great to eat it every morning.

πŸ“ Reduce stomach bloating

Fruit fibres will flush out old waste in your digestive system and remove lower abdomen bloating. Water-dense fruits like watermelon act as a natural diuretic to flush out any excess sodium. Once you get the salt out, you won’t have that surplus of water weight.

🍍 Can make the stomach feel full

Rest assured, as fruits are full of fibre, vitamins, minerals, phytonutrients – basically, these work to tell your brain that it’s satisfied and shuts down any hunger signals to your stomach.

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