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Meal Plans

  • 1st Trimester Pregnancy Meal Plan

    1st Trimester Pregnancy Meal Plan

    Our Registered Dietitians formulated 7-day meal plans including breakfast, lunch, and dinner to support each stage of pregnancy. For the first trimester, comforting, mild, and easy-to-digest foods are recommended to ensure enough calories...

    $169.00
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  • 2nd Trimester Pregnancy Meal Plan

    2nd Trimester Pregnancy Meal Plan

    Our Registered Dietitians formulated 7-day meal plans including breakfast, lunch, and dinner to support each stage of pregnancy. For the second trimester, foods that are rich in iron, calcium, folate, and protein are recommended. All of...

    $169.00
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  • 3rd Trimester Pregnancy Meal Plan

    3rd Trimester Pregnancy Meal Plan

    Our Registered Dietitians formulated 7-day meal plans including breakfast, lunch, and dinner to support each stage of pregnancy. For the third trimester, increased calories to support fetal development, placenta, and elevated basal...

    $169.00
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  • 7-Day Meal Plan (1200 Calories)

    7-Day Meal Plan (1200 Calories)

    Designed to provide you with less than 1200 Calories per day, our Registered Dietitians created this 7-Day Meal Plan with balanced breakfasts, lunches, and dinners. While following this plan, you’ll consume at least 60g of protein, 16g of fiber,...

    $189.00
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  • 7-Day Meal Plan (1500 Calories)

    7-Day Meal Plan (1500 Calories)

    Designed to provide you with 1500 Calories or less per day, our Registered Dietitians created this 7-Day Meal Plan with balanced breakfasts, lunches, and dinners. While following this plan, you’ll consume at least 62g of protein, 17g of fiber, and...

    $239.00
    Add to Cart
  • 7-Day Meal Plan (2000 Calories)

    7-Day Meal Plan (2000 Calories)

    Designed to provide you with up to 2000 Calories per day, our Registered Dietitians created this 7-Day Meal Plan for physically active individuals who need to consume high quantities of macro and micronutrients. You’ll consume at least 80g of...

    $265.00
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  • 7-Day Meal Plan - Anti-Inflammatory

    7-Day Meal Plan - Anti-Inflammatory

    This anti-inflammatory bundle and meal plan emphasizes whole, low glycemic and mostly plant-based foods that also support the gut microbiome. This bundle includes 3 meals per day for 7 days plus snacks, desserts and side dishes. On average, each...

    $179.00
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  • 7-Day Meal Plan - Blood Sugar Management

    7-Day Meal Plan - Blood Sugar Management

      This bundle was designed by our Registered Dietitians to provide a set meal plan with balanced nutrition that is geared towards people with Diabetes who are seeking easy prepared meals that fit their diet and food sensitivities. This bundle...

    $199.75
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  • 7-Day Meal Plan - Vegetarian (1200 Calories)

    7-Day Meal Plan - Vegetarian (1200 Calories)

    This low calorie 7-day vegetarian meal plan was designed by our Registered Dietitians to provide a set meal plan with balanced nutrition that encourages weight loss or weight management. This bundle includes 3 meals per day for 7 days. On average, each...

    $189.00
    Add to Cart
  • 7-Day Meal Plan - Vegetarian (1500 Calories)

    7-Day Meal Plan - Vegetarian (1500 Calories)

    This low calorie 7-day vegetarian meal plan was designed by our Registered Dietitians to provide a set meal plan with balanced nutrition that encourages weight loss or weight management. This bundle includes 3 meals per day for 7 days. On average, each...

    $239.00
    Add to Cart
  • Balanced Mood Bundle

    Balanced Mood Bundle

    The Balanced Mood Bundle is loaded with fiber to allow for absorption of nutrients over a longer period of time to promote longer lasting, even energy and gut health. A variety of nuts and Omega 3s aid in diminishing anxiety along with oatmeal containing...

    $194.00
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  • Essential Nutrient Sampler

    Essential Nutrient Sampler

    We’ve partnered with Baze to bring you personalized nutrient test kits. Your Eat Local Registered Dietitian can review the results from your blood test and match you with meals that are best for you, while Baze will help fully optimize your...

    $249.00
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  • Heart Healthy Lunch Sampler

    Heart Healthy Lunch Sampler

    This sampler is designed for busy individuals trying to fit DASH diet ideals into their lives. A great way to plan for your busy workday lunches. This sampler is red meat-free, low sodium, low saturated fat, and focuses on vegetables and whole grains...

    $69.00
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  • Post-Partum Meal Plan

    Post-Partum Meal Plan

    Our Registered Dietitians formulated 7-day meal plans including breakfast, lunch, and dinner to support each stage of pregnancy. Post pregnancy meals include higher protein for rebuilding muscle, and medium fiber for restoring normal bowel...

    $169.00
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  • Weight Management Bundle (1800 Calories)

    Weight Management Bundle (1800 Calories)

    This meal bundle was especially designed with a higher protein to Calorie ratio to promote healing after injury or surgery, promote healthy weight gain, and assist in preventing muscle loss for those with cancer during treatment.   This bundle...

    $206.75
    Add to Cart
  • Weight Management Bundle (2000 Calories)

    Weight Management Bundle (2000 Calories)

      This meal bundle was especially designed with a higher protein to Calorie ratio to promote healing after injury or surgery, promote healthy weight gain, and assist in preventing muscle loss for those with cancer during treatment.   This...

    $248.65
    Add to Cart
  • Weight Management Bundle (2200 Calories)

    Weight Management Bundle (2200 Calories)

    This meal bundle was especially designed with a higher protein to Calorie ratio to promote healing after injury or surgery, promote healthy weight gain, and assist in preventing muscle loss for those with cancer during treatment.   This bundle...

    $256.14
    Add to Cart