Braised Vegetables & Beef

Meal Weight: 11.3 oz
Dietary Information:

Sale price$12.95

Meal Details

Seasoned ground beef and brown rice with butternut squash, olives & capers in an aromatic sauce.
Nutritional Information

Calories (amount per serving)450
% Daily Value
Total Fat 19g24%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 510mg22%
Total Carbohydrate 45g16%
Dietary Fiber 4g14%
Total Sugars 10g
*Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0mcg0%
Calcium 74mg6%
Iron 3mg15%
Potassium 298mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked brown rice (brown rice, water), butternut squash, tomatoes (tomatoes, sea salt, citric acid), cooked ground beef, onions, cooking wine (wine, salt), water, avocado oil, garlic puree (garlic, water), red bell pepper, raisins (raisins, sunflower oil), contains less than 2% of beef base (oven roasted beef with natural juices, onions, dehydrated potatoes, yeast extract, salt, sunflower oil, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavors), green olives (green olives, water, salt, lactic acid, citric acid), pickled capers (capers, water, salt, vinegar), rice starch, spices. Olives may contain pits or pit segments.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 min or until cooked throughout
4. Stir, and let stand for 1 minute