Mighty Masala & Greens

Meal Weight: 10.0 oz
Dietary Information:
Low Sodium (less than 140mg per 100g)
Contains: Tree Nuts (Cashews, Coconut)

Sale price$12.95

Meal Details


Vegetable masala (meaning: "spice blend") with coconut milk, served over brown rice, lentils, and a hearty blend of kale, cabbage, and green garbanzos.


Nutritional Information

Calories (amount per serving)300
% Daily Value
Total Fat 15g19%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 380mg17%
Total Carbohydrate 37g13%
Dietary Fiber 10g36%
Total Sugars 5g
*Includes 0g Added Sugars0%
Protein 10g
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 3mg15%
Potassium 940mg20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contians less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida, cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, dried coconut, garlic puree (garlic, water), ginger puree, mango powder, organic coconut sugar, organic corn starch, seasoning (sea salt, potassium chloride), spices, turmeric for color. Contains: Tree nuts (cashews, coconut).

Oven Cooking Instructions

1. Preheat oven to 375°F.
2. Place bowl on baking tray in center of oven.
3. Cook for 25 minutes. Remove from oven, remove film and stir.
4. Cook for an additional 15 minutes. Ovens vary, adjust cooking time if necessary. Do not use broil setting.
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

*Based on 1200W microwave oven.

  1. Microwave for 4 - 4½ minutes or until cooked throughout.
  2. Let stand for 1 minute.
  3. Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.