Rice, Chicken & Roasted Vegetable Bake with Cheddar Cheese Sauce

Meal Weight: 13.3 oz
Dietary Information:
Gluten-free
Contains: Milk
Price:
$13.95

Meal Details

Description

Brown rice and white meat chicken, with greens beans, peas & roasted carrot, onion & garlic, with savory cheddar cheese sauce.

Nutritional Information
Calories (amount per serving)410
% Daily Value
Total Fat 21g27%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 590mg26%
Total Carbohydrate 34g12%
Dietary Fiber 6g21%
Total Sugars 10g
*Includes 2g Added Sugars1%
Protein 23g
Vitamin D 0mcg0%
Calcium 208mg15%
Iron 2mg10%
Potassium 660mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.
Ingredients

Cooked Brown Rice (Brown Rice, Water), Cooked Chicken (Boneless Skinless Chicken Breast with Rib Meat), Water, Green Beans, Onions, Green Peas, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Annatto Color, Enzymes) (Milk), Carrots, Contains 2% or less of Extra Virgin Olive Oil, Chicken Base (Oven Roasted Chicken with Natural Juices, Sugar, Corn Starch, Maltodextrin {from Corn}, Rendered Chicken Fat, Yeast Extract, Salt, Natural Flavoring, Cooked Dehydrated Chicken Meat, Onion Powder, Rice Flour, Turmeric), Garlic, Bread Crumbs (Rice Flour, Raisin Juice Concentrate, Salt), Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 produced by natural fermentation}), Brown Rice Flour, Black Pepper, Sea Salt. CONTAINS: Milk

Oven Cooking Instructions

  1. Preheat conventional oven to 350°F (325°F for convection ovens).
  2. Remove cardboard sleeve.
  3. Pierce film with a knife or fork.
  4. Place on baking tray.
  5. Cook in center of oven for 30-40 minutes.
  6. Stir, let stand for 2 minutes.

Microwave Cooking Instructions

  1. Remove cardboard sleeve.
  2. Pierce film with a knife or fork.
  3. Microwave for 4-5 min or until cooked throughout.
  4. Stir, and let stand for 1 minute.