Sausage Alfredo with Spaghetti, Broccoli & Spinach

Meal Weight: 11.6 oz
Dietary Information:
Contains: Milk, Wheat

Sale price$12.95

Meal Details


Whole-grain pasta and mildly spicy pork sausage, with broccoli, spinach & creamy garlic parmesan sauce made with yogurt.

Nutritional Information

Calories (amount per serving)410
% Daily Value
Total Fat 17g22%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 590mg26%
Total Carbohydrate 44g16%
Dietary Fiber 6g21%
Total Sugars 6g
*Includes 0g Added Sugars0%
Protein 20g
Vitamin D 0mcg0%
Calcium 176mg15%
Iron 2mg10%
Potassium 265mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked whole grain spaghetti (whole grain spaghetti {whole wheat durum flour, durum wheat semolina, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid}, water) (wheat), broccoli, fat free Greek yogurt (grade a non-fat milk. Contains live and active cultures: s. Thermophilus, l bulgaricus, l acidophilus, bifidus, and l. Casei) (milk), andouille sausage (pork, water, sea salt, spices, paprika, garlic, onion), reduced fat milk (milk, skim milk, non-fat milk solids, vitamin a palmitate and vitamin d3) (milk), onion, spinach, water, extra virgin olive oil, contains 2% or less of parmesan cheese (milk, cheese culture, salt, enzymes, less than 2% cellulose powder added to prevent caking) (milk), wheat flour (wheat), garlic, sea salt, white pepper, Italian seasoning. Contains: Wheat, milk.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens) 
2. Remove cardboard sleeve 
3. Pierce film with a knife or fork 
4. Place on baking tray 
5. Cook in center of oven for 30-40 minutes 
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 4-5 minutes or until cooked throughout
4. Let stand for 1 minute