So Cal Kale & Bean

Meal Weight: 10.3 oz
Dietary Information:
Low Sodium (less than 140mg per 100g)

Sale price$12.95

Meal Details


A lightly citrus flavored, So Cal style dish with a medley of mushrooms, white beans, red beans, raisins, kale, carrots, onions, and broccoli served over red rice. 

Nutritional Information

Calories (amount per serving)280
% Daily Value
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 52g19%
Dietary Fiber 14g50%
Total Sugars 12g
*Includes 0g Added Sugars0%
Protein 10g
Vitamin D 0mcg0%
Calcium 180mg15%
Iron 3mg20%
Potassium 920mg20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Organic cooked red rice, kale, broccoli, cooked white beans, shiitake mushrooms, cooked red beans, red onions, water, raisins (contains sunflower oil), carrots, onions, avocado oil, contains less than 2% of cilantro, dehydrated garlic, dehydrated onion, dried red chili peppers, granulated onion, green onions, orange juice concentrate, organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), red wine vinegar, rice starch, seasoning [sea salt, potassium chloride, autolyzed yeast extract, salt), spices, sumac powder, thyme, xanthan gum.

Oven Cooking Instructions

1. Preheat oven to 375°F.
2. Place bowl on baking tray in center of oven.
3. Cook for 25 minutes. Remove from oven, remove film and stir.
4. Cook for an additional 15 minutes. Ovens vary, adjust cooking time if necessary. Do not use broil setting.
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

*Based on 1200W microwave oven.

  1. Microwave for 4 - 4½ minutes or until cooked throughout.
  2. Let stand for 1 minute.
  3. Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.