Lentils with Butternut Squash

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Meal Weight: 12.6 oz
Dietary Information:
Dairy-Free
Gluten-Free
Vegetarian
Vegan
Contains: Tree Nuts (Almonds)

Price:
Sale price$8.99

Meal Details

Description

Spiced lentils and butternut squash, with an almond and chickpea garnish.

 

Nutritional Information

Calories (amount per serving)370
% Daily Value
Total Fat 10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 56g19%
Dietary Fiber 17g61%
Total Sugars 13g
*Includes 0g Added Sugars0%
Protein 16g
Vitamin D 0mcg0%
Calcium 150mg12%
Iron 6.7mg37%
Potassium 1050mg22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.

Ingredients

Cooked green lentils (green lentils, water), butternut squash, ground tomatoes in light puree (tomatoes, salt, citric acid), onions, cooked garbanzo beans (garbanzo beans, water, baking soda), water, prune juice (water, prune juice concentrate, ascorbic acid {vitamin c), almonds (tree nuts), avocado oil, tomato paste, garlic, spices, roasted vegetable demi-glace (red wine {contains sulfites, naturally occurring in wine}, water, modified food starch, carrot stock, onion stock, tomato paste, celery stock, lemon juice {water, lemon juice concentrate}, mushroom stock, salt, roasted garlic powder, onion powder, spices), sea salt, arrowroot powder, cumin, ras el hanout, cayenne pepper, mint. CONTAINS: Tree Nuts (Almonds).

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve 
2. Pierce film with a knife or fork 
3. Microwave for 3-5 min or until cooked throughout 
4. Stir, and let stand for 1 minute