Salmon Pasta with Broccoli Rice & Lemon Dill Sauce
Salmon Pasta with Broccoli Rice & Lemon Dill Sauce
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Salmon Pasta with Broccoli Rice & Lemon Dill Sauce
Salmon Pasta with Broccoli Rice & Lemon Dill Sauce

Salmon Pasta with Broccoli Rice & Lemon Dill Sauce

Meal Weight: 10.1 oz
Dietary Information:
Dairy-Free
Contains: Fish (Salmon), Wheat
Price:
$13.95

Meal Details

Description

Whole-wheat spaghetti with tender flaked salmon, broccoli "rice" & capers in tangy lemon dill sauce

Nutritional Information
Calories (amount per serving)400
% Daily Value
Total Fat 26g33%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 590mg26%
Total Carbohydrate 29g11%
Dietary Fiber 5g18%
Total Sugars 5g
*Includes 0g Added Sugars0%
Protein 15g
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 2mg10%
Potassium 223mg4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.
Ingredients

Onions, Cooked Spaghetti (Whole Grain Spaghetti {Whole Wheat Durum Flour, Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid}, Water) (Wheat), Atlantic Salmon (Fish), Broccoli, Extra Virgin Olive Oil, Contains 2% Or Less Of Basil, Capers (Capers, Water, Vinegar And Salt), Lemon Juice, Rice Vinegar, Garlic, Mustard Flour, Sea Salt, Lemon Zest, Dill, Black Pepper. CONTAINS: Fish (Salmon), Wheat.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

*Based on 1200W microwave oven:
1 Remove cardboard sleeve
2 Pierce film with a knife or fork
3 Microwave for 3-5 min or until cooked throughout
4 Stir, and let stand for 1 minute