Vegetable & Chickpea Curry

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Meal Weight: 11.7 oz
Dietary Information:
Low Sodium (less than 140mg per 100g)

Sale price$12.95

Meal Details


Peppers, carrots, cauliflower and spinach, in a chickpea & lentil sauce.

Nutritional Information

Calories (amount per serving)350
% Daily Value
Total Fat 21g27%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 37g12%
Dietary Fiber 9g32%
Total Sugars 13g
*Includes 0g Added Sugars0%
Protein 10g
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 3mg17%
Potassium 808mg17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Onion, cauliflower, water, crushed tomato (tomatoes, tomato puree, sea salt, citric acid), red bell pepper, carrot, chickpeas, avocado oil, tomato paste (vine ripened tomatoes), red lentils, spinach, garlic (garlic, water, citric acid), cilantro, sea salt (salt, magnesium carbonate), cinnamon, madras curry powder (fenugreek, coriander, turmeric, cumin, celery seed, mace, red pepper, black pepper, ginger, garlic), ground cumin, sea salt (salt, magnesium carbonate), ginger, ground turmeric, garam masala (a blend of freshly ground spices including coriander), crushed red chili pepper, ground coriander, bay leaf.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute