Creamy Cauliflower Mac & Cheese

Meal Weight: 9.0 oz
Dietary Information:
Contains: Milk

Sale price$12.95

Meal Details


Brown rice macaroni in creamy Monterey Jack, cheddar, and butternut squash sauce, with cauliflower florets and a crisp panko-style topping.

Nutritional Information

Calories (amount per serving)350
% Daily Value
Total Fat 10g13%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 400mg17%
Total Carbohydrate 56g20%
Dietary Fiber 4g14%
Total Sugars 2g
*Includes 0g Added Sugars0%
Protein 11g
Vitamin D 0mcg0%
Calcium 210mg15%
Iron 1mg8%
Potassium 630mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked brown rice pasta (brown rice, rice bran), cauliflower, low fat milk, water, cheeses (cheddar cheese [milk, cheese culture, salt, calcium chloride, enzymes], monterey jack cheese [milk, cheese culture, enzymes, salt, calcium chloride, annatto (color)]), panko style coating (rice flour, pea protein, dextrose), butternut squash, ocntains less than 2% of avocado oil, citric acid, corn starch, dehydrated garlic, dehydrated parsley, cheese flavors (maltodextrin, whey solids, natural blue cheese flavor, natural cheddar flavor, salt, nutritional yeast), garlic puree (garlic, water), granulated onion, guar gum, seasoning (sea salt, potassium chloride, yeast extract, salt), spices (including paprika and turmeric), xanthan gum. Contains: Milk.

Oven Cooking Instructions

1. Preheat oven to 375°F. 
2. Place bowl on baking tray in center of oven.
3. Cook for 20 minutes. Remove from oven, remove film and stir.
4. Cook for an additional 20 minutes.

Ovens vary, adjust cooking time if necessary. Do not use broil setting.

Microwave Cooking Instructions

*Based on 1200W microwave oven.

  1. Microwave for 4 -4½ minutes or until cooked throughout.
  2. Let stand for 1 minute.
  3. Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.