BBQ Chicken with Vegetables & Brown Rice

Meal Weight: 13.2 oz
Dietary Information:
Gluten Free
Dairy Free
Contains: Fish (Anchovy)

Sale price$12.95

Meal Details

Seasoned white meat chicken with black beans, brown rice, corn and zucchini, in rich & smoky BBQ sauce.
Nutritional Information

Calories (amount per serving)500
% Daily Value
Total Fat 19g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 590mg26%
Total Carbohydrate 60g22%
Dietary Fiber 7g25%
Total Sugars 16g
*Includes 3g Added Sugars6%
Protein 29g
Vitamin D 0mcg0%
Calcium 138mg10%
Iron 5mg30%
Potassium 1076mg25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked chicken (boneless skinless chicken breast with rib meat, water, salt, chicken stock concentrate {chicken stock, salt, spices}), cooked black beans (black beans, water, baking soda), cooked brown rice (brown rice, water), green zucchini, tomato paste, corn, apple cider vinegar, extra virgin olive oil, water, contains 2% or less of worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract) (fish), molasses, chives, liquid smoke (water, hickory smoke flavor), erythritol, herbs and spices, sea salt, garlic powder, onion powder. CONTAINS: Fish (Anchovy).

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute