Inflammation is a way your body responds to injuries and infections. This is your body’s way of defending you from these occurrences. However, sometimes, whether because of stress, poor health, your diet, and other factors, you may experience chronic inflammation. When this happens, it can set the stage for a variety of illnesses.
An anti-inflammatory diet is intended to lower the chronic inflammation that triggers health problems. It’s rich in fruits, vegetables, whole grains, nuts, seeds, pulses (peas, lentils, and beans), seafood, and healthful, unsaturated oils, such as avocado oil. While foods like dairy, red meat, and processed foods may still be eaten, they’re eaten less often since these foods can promote the inflammatory response.
The meals in our anti-inflammatory bundle were chosen with these parameters in mind. Some of the meals are dairy-free, many are entirely plant-based, and all of them are full of veggies and cooked in avocado oil. Plus, these meals have no added sugar.
Since these dishes are packed with so many plant foods, like kale, butternut squash, and lentils, they’re rich in nutrients, like fiber and potassium. Every meal is also a good source of iron.
An anti-inflammatory diet is a health-supporting eating pattern that can be suitable whether or not you’re living with a chronic condition. So, if you’d like to sample a variety of tasty, convenient meals that are chock-full of healthy ingredients, the anti-inflammatory bundle is a great option!