We’re dedicated to putting everything you need to be your best self in Performance Kitchen® frozen meals containing whole grains, vegetables, beans, seeds, nuts, healthy fats, and whole food protein. We rely on premium herbs and spices for flavor, so we can control our use of added sugar and sodium. Created by chefs, and approved by dietitians, every meal offers a good to excellent source of protein and fiber.

In the Standard American Diet (“SAD”) an estimated 90% of Americans eat more sodium than recommended and eat less than the recommended amounts of vegetables, fruits, whole grains, and healthy fats. When we develop recipes and products, our chefs, doctors, and Registered Dietitians look to the acclaimed Mediterranean diet for guidance and inspiration. U.S. News recently ranked the Mediterranean diet as the easiest regimen to follow, nutritious, effective for weight loss, and preventative for diabetes and heart disease. Read Why We’re Inspired by the Mediterranean Diet.

Our priority is controlling added sugar and sodium. Consuming too much of either can lead to high blood pressure, high blood sugar, and unintentional weight gain—all of which can have a serious impact on your long-term health. The majority of our 60+ meals have less than 4g of added sugar, and under 590mg of sodium. Instead, we focus on using premium herbs, spices, and healthy fats for flavor.

We cook our meals in avocado oil, a nutrient-dense oil with omega-3 fatty acids and a high smoke point.

Each meal provides a good to excellent source of protein, whole grains, and fiber. The protein in our meals comes from either whole plants; antibiotic-free, humane chicken and lamb; natural pork; wild-caught fish; or 100% grass-fed beef. Many meals carry the Whole Grain Stamp, to help you easily identify which meals have at least 8g of whole grains. Fiber content comes from assorted vegetables, nuts, seeds, beans, and whole grains.

We never add artificial colors, flavors, or sweeteners to our meals. Ever.