This meal plan contains 12 meals.
It emphasizes fruits and vegetables, whole grains, plant-based proteins, omega-3 and other healthy fats, and phytonutrients to reduce or minimize low-grade inflammation within our bodies. This diet is low in saturated fat, refined carbohydrates, and processed foods.
- Korean Beef Bulgogi x 1
- Beef Pho Bowl x 1
- Sweet & Sour Chicken x 1
- Mongolian Beef Stir Fry x 1
- Mexican Pulled Pork Stew x 1
- Vietnamese Style Chicken & Squash with Coconut Curry x 1
- Cuban Style Braised Vegetables & Beef x 2
- Cuban Style Citrus Chicken x 2
- Mighty Masala & Greens x 2