Chicken Meatballs & Broccoli with Red Onion & Rice

Meal Weight: 12.0 oz
Dietary Information:
Gluten Free
Dairy Free
Contains: Egg

Sale price$12.95

Meal Details


Chicken meatballs made with vegetables, alongside whole-grain rice, red onion and broccoli, in aromatic tomato sauce.

Nutritional Information

Calories (amount per serving)390
% Daily Value
Total Fat 17g22%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 590mg26%
Total Carbohydrate 46g17%
Dietary Fiber 3g11%
Total Sugars 8g
*Includes 0g Added Sugars0%
Protein 15g
Vitamin D 0mcg0%
Calcium 90mg6%
Iron 2mg10%
Potassium 598mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked brown rice (brown rice, water), chicken meatballs with vegetables (chicken, red bell pepper, onions, spinach, gluten-free oat flakes, water, liquid whole eggs, carrots, tomato paste, bread crumbs {water, white rice flour, brown rice flour, sugar, yeast, sea salt, apple cider vinegar}, ground flax, black bean flour {black beans, salt}, salt, garlic powder, black pepper) (egg), water, ground tomatoes in light puree (tomatoes, salt, citric acid), red onions, broccoli, cooked red rice (red rice, water), tomato paste, extra virgin olive oil, onions, contains 2% or less of chicken base (oven roasted chicken with natural juices, sugar, corn starch, maltodextrin {from corn}, rendered chicken fat, yeast extract, salt, natural flavoring, cooked dehydrated chicken meat, onion powder, rice flour, turmeric), carrots, celery, brown rice flour, garlic, harissa (hot peppers, sweet peppers, carrots, water, vegetable oil, salt, caraway, coriander, garlic, citric acid), sea salt, cilantro, spices, cumin. Contains: Egg.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens) 
2. Remove cardboard sleeve 
3. Pierce film with a knife or fork 
4. Place on baking tray 
5. Cook in center of oven for 30-40 minutes 
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 4-5 minutes or until cooked throughout
4. Let stand for 1 minute