Chicken & Quinoa with Butternut Squash

Meal Weight: 12.0 oz
Dietary Information:
Contains: Tree Nuts (Almonds)

Sale price$12.95

Meal Details


White meat chicken, quinoa, and butternut squash, in cinnamon-spiced tomato sauce, with chickpeas & almonds.

Nutritional Information

Calories (amount per serving)360
% Daily Value
Total Fat 18g23%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 590mg26%
Total Carbohydrate 32g12%
Dietary Fiber 6g21%
Total Sugars 7g
*Includes 1g Added Sugars2%
Protein 24g
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 3mg15%
Potassium 735mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked chicken (boneless skinless chicken breast with rib meat, water, salt, chicken stock concentrate {chicken stock, salt, spices}), cooked quinoa (quinoa, water), butternut squash, diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), onions, water, cooked garbanzo beans (garbanzo beans, water, baking soda), extra virgin olive oil, contains 2% or less of prune juice (water, prune juice concentrate and ascorbic acid {vitamin c}), tomato paste, garlic, almonds (tree nuts), chicken base (oven roasted chicken with natural juices, sugar, corn starch, maltodextrin {from corn}, rendered chicken fat, yeast extract, salt, natural flavoring, cooked dehydrated chicken meat, onion powder, rice flour, turmeric), spices, arrowroot powder, sea salt, cumin, ras el hanout (spices, chili pepper), mint. Contains: Tree nuts (almonds).

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve 
2. Pierce film with a knife or fork 
3. Microwave for 3-5 min or until cooked throughout 
4. Stir, and let stand for 1 minute