Lentil Ragu with Penne Pasta & Baked Zucchini

Meal Weight: 12.1 oz
Dietary Information:
Contains: Wheat, Sulfites

Sale price$12.95

Meal Details


Lentils cooked with tomato & mirepoix vegetables, with whole-grain penne pasta, roasted zucchini & hemp hearts.

Nutritional Information

Calories (amount per serving)440
% Daily Value
Total Fat 18g23%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 57g21%
Dietary Fiber 10g36%
Total Sugars 9g
*Includes 0g Added Sugars0%
Protein 17g
Vitamin D 0mcg0%
Calcium 89mg6%
Iron 5mg30%
Potassium 734mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Cooked penne pasta (penne pasta {whole wheat durum flour, durum wheat semolina, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid}, water) (wheat), zucchini, water, ground tomatoes in light puree (tomatoes, salt, citric acid), onions, green lentils, celery, carrot, hemp hearts, extra virgin olive oil, tomato paste, red wine (contains sulfites, naturally occurring in wine), garlic, vegetable base (sauteed vegetables {carrots, celery, onions}, evaporated cane sugar, corn starch, salt, natural flavoring, turmeric extract), sea salt, balsamic vinegar (wine vinegar [with sulfites, naturally occurring in wine], concentrated grape must, caramel color), italian seasoning, black pepper. Contains: Wheat, sulfites.

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens) 
2. Remove cardboard sleeve 
3. Pierce film with a knife or fork 
4. Place on baking tray 
5. Cook in center of oven for 30-40 minutes 
6. Let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 4-5 minutes or until cooked throughout
4. Let stand for 1 minute