Vegetable & Chickpea Curry

Meal Weight: 11.6 oz
Dietary Information:
Low Sodium (less than 140mg per 100g)

Sale price$12.95

Meal Details

Peppers, carrots, cauliflower and spinach, in sauce with chickpeas & red lentils.
Nutritional Information

Calories (amount per serving)350
% Daily Value
Total Fat 21g27%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 590mg26%
Total Carbohydrate 37g13%
Dietary Fiber 9g32%
Total Sugars 13g
*Includes 0g Added Sugars0%
Protein 10g
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 3mg15%
Potassium 804mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories per day is used for general nutrition advice.


Onions, cauliflower, cooked red lentils (red lentils, water), ground tomatoes in light puree (tomatoes, salt, citric acid), carrots, red bell peppers, cooked garbanzo beans (garbanzo beans, water, baking soda), extra virgin olive oil, tomato paste, spinach, water, contains 2% or less of garlic, cilantro, spices, sea salt, curry powder (spices, turmeric, salt, red pepper), cumin, ginger, garam masala (spices {including mustard} and salt), vegetable base (sauteed vegetables {carrots, celery, onions}, evaporated cane sugar, corn starch, salt, natural flavoring, turmeric extract).

Oven Cooking Instructions

1. Preheat conventional oven to 350°F (325°F for convection ovens)
2. Remove cardboard sleeve
3. Pierce film with a knife or fork
4. Place on baking tray
5. Cook in center of oven for 30-40min
6. Stir, and let stand for 2 minutes

Microwave Cooking Instructions

1. Remove cardboard sleeve
2. Pierce film with a knife or fork
3. Microwave for 3-5 mins or until cooked throughout
4. Stir, and let stand for 1 minute